Title: Bankruptcy Stew
Categories: Diabetic Soup Entree Meat Vegetable
Yield: 8 Servings

2	lb	Lean beef round stk; boneless
1/2	c	Water;
1/2	c	Tomato sauce;
4	lg	Potatoes; peeled, cubed
1		Green bell pepper; slice thinly
1		Rib celery; chopped
1		Yellow onion; sliced thin
3		Carrots; peeled and sliced
1		Sprig fresh parsley =OR=-
1	tb	Dry parsley;
1		Bay leaf

Cut round steak into 1-inch cubes. Brown beef cubes over high heat in a nonstick skillet. Add the rest of the ingredients to the skillet. Cover and simmer for 1 hour over medium heat until the meat is tender. 8 servings

One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg sodium

Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared but not tested by Elizabeth Rodier Feb 94

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